Focus
Stimulus Control Workspace
Stimulus control workspace ties location to behavior—desk for deep work, couch not for spreadsheets, phone in another room during blocks. Mixed cues train the brain to multitask everywhere.
Stimulus control workspace ties location to behavior—desk for deep work, couch not for spreadsheets, phone in another room during blocks. Mixed cues train the brain to multitask everywhere.
Rebuild associations with consistent rituals and boundaries.
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Put Stimulus Control Workspace into practice
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