Habits
Streak Repair Small Win
A streak repair small win is the first tiny action after a broken streak—restoring self-efficacy without compensatory overtraining or guilt volume.
A streak repair small win is the first action after a broken streak—smaller than your minimum floor if shame is high—whose only job is to restore belief, not chase the old count. Log it explicitly as repair in Ohga so the story shifts from failure to restart.
Avoid doubling volume to compensate; that often breaks again. Pair with efficacy reappraisal, not punishment.
Common questions
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Should you try to make up missed days?
No—one repair win today matters more than doubling workouts to "earn back" days. Compensation spikes dropout risk.
Related terms
Put Streak Repair Small Win into practice
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