Nutrition
Supplement Stack Priority Food First Rule
Supplement stack priority food first rule ranks daily protein, creatine, caffeine, and sleep before exotic powders—budget and adherence follow the same order.
Supplement stack priority food first rule ranks daily protein, creatine, caffeine, and sleep before exotic powders—budget and adherence follow the same order. Tier A evidence items earn slots only after macros are logged two weeks.
One new variable per month for cause and effect. Clinician labs gate iron and vitamin D.
Common questions
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What supplements should come first?
Food protein, sleep, creatine, and caffeine tier A items before tier B and C exotic powders—one change at a time.
Related terms
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