Focus
Sustained Attention Drills
Sustained attention drills train holding focus on one stimulus—breath, visual point, metronome—for progressively longer intervals without checking phones. They build tolerance for boring, high-value work.
Sustained attention drills train holding focus on one stimulus—breath, visual point, metronome—for progressively longer intervals without checking phones. They build tolerance for boring, high-value work.
Start with five minutes; add time weekly.
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Put Sustained Attention Drills into practice
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