Nutrition
Sweat Rate Training Block Retest
A sweat rate training block retest updates fluid targets when load, heat acclimation, or fitness shifts—scheduled at block start, not mid-taper.
A sweat rate training block retest schedules a new weigh-in protocol when mesocycles change—heat acclimation weeks, return from illness, or added weekly volume—because sweat glands and fitness shift absorption and loss. Mark retest on the calendar at block start, not mid-taper.
Compare new liters per hour to prior block before editing race bottles.
Common questions
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Should you retest during taper week?
Prefer early block or pre-race rehearsal weeks at race-like heat—taper volume is low and may underestimate race-day sweat.
Related terms
Put Sweat Rate Training Block Retest into practice
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