Nutrition
Sweat Sodium Testing
Sweat sodium testing measures how much salt you lose per liter of sweat—highly individual and stable for many athletes. Salty sweaters need more sodium in fluids and food during long heat sessions; low sweaters risk over-salting.
Sweat sodium testing measures how much salt you lose per liter of sweat—highly individual and stable for many athletes. Salty sweaters need more sodium in fluids and food during long heat sessions; low sweaters risk over-salting.
Lab and field tests refine generic sports-drink advice.
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