Fitness
Swim Pace Clock Training
Swim pace clock training reads the pool's pace clock—or a wrist interval timer—to hit send-offs like leaving every 1:30 for 100s. Consistent departures teach pacing better than guessing rest.
Swim pace clock training reads the pool's pace clock—or a wrist interval timer—to hit send-offs like leaving every 1:30 for 100s. Consistent departures teach pacing better than guessing rest.
Learn to subtract arrival time from send-off to see rest remaining.
Common questions
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What does 'on the 1:30' mean?
You leave every ninety seconds; if a 100 takes 1:20, you get ten seconds rest before the next departure—rest shrinks if you swim slower.
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Can I use a watch instead of a pace clock?
Yes—set interval alerts for send-offs; still practice reading analog clocks because most masters and club pools rely on wall clocks.
Related terms
Put Swim Pace Clock Training into practice
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