Fitness
T-Spine Rotation Drills
T-spine rotation drills improve upper-back rotation for overhead lifts and posture. Brief daily practice reduces desk stiffness and shoulder compensation.
T-spine rotation drills build upper and mid-back rotation for overhead lifting, posture, and fewer neck and low-back compensations. Desk time stiffens this region; open books, quadruped rotations, and foam roller extensions are staples.
Two to five minutes daily often beats weekly long sessions.
Common questions
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Can t-spine rotation drills fix shoulder pain?
It can reduce compensations but is not a cure-all. Combine with scapular strength and clinician review if pain persists or worsens with loading.
Related terms
Put T-Spine Rotation Drills into practice
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