Nutrition
Taper Week Carb Emphasis
Taper week carb emphasis maintains high carbs as training drops—refilling glycogen without last-minute calorie cuts that flatten race-day legs.
Taper week carb emphasis keeps carbohydrates high while training volume drops—restoring glycogen and supporting immune and hormonal health before a peak race. Protein stays steady; fats moderate.
Avoid aggressive calorie cuts that leave legs flat on race morning. Low-fiber familiar foods reduce gut surprises.
Pair with sleep protection.
Common questions
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Should you cut carbs during taper to stay lean?
Usually no for endurance peaks—glycogen and readiness beat last-minute cuts. Short-course athletes may hold steady calories; still avoid slashing carbs the week you need snap.
Related terms
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