Nutrition
Taurine and Hydration
Taurine is an amino sulfonic acid in muscle and brain that supports osmotic balance and cardiac rhythm. Meat, fish, and some energy drinks supply it; deficiency is rare.
Taurine is an amino sulfonic acid in muscle and brain that supports osmotic balance and cardiac rhythm. Meat, fish, and some energy drinks supply it; deficiency is rare.
It may aid cramp resistance when paired with electrolytes in heat.
Related terms
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