Nutrition
Tef Meal Frequency Neutrality
TEF meal frequency neutrality keeps total daily protein and calories consistent—three meals versus six rarely changes TEF enough to matter for fat loss.
TEF meal frequency neutrality keeps total daily protein and calories consistent because three meals versus six rarely changes total thermic effect of food enough to matter for fat loss compared with adherence and protein totals. Pick meal count that fits desk schedule and hunger, not bro-science grazing myths.
Neutrality frees plate method focus. Extreme fasting or constant nibbling both have tradeoffs separate from TEF math.
Common questions
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Does eating more often increase TEF?
Total daily protein and calories drive thermic effect more than meal count. Choose three or six meals based on adherence and hunger, not TEF myths.
Related terms
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