Nutrition
Tef Protein Forward Meal Structure
TEF protein forward meal structure anchors twenty-five to forty grams protein per meal—protein has the highest thermic effect of food versus fat or carb dominance.
TEF protein forward meal structure anchors twenty-five to forty grams protein per main meal because protein carries the highest thermic effect of food—digesting protein burns more energy than fat or refined carb dominance alone. TEF is not fat-loss magic but supports satiety and lean mass during deficits.
Spread across day, not one dinner bolus. Pair with resistance training.
Common questions
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Which macronutrient has the highest TEF?
Protein has the highest thermic effect of food. Anchor twenty-five to forty grams per main meal for satiety and modest energy cost.
Related terms
Put Tef Protein Forward Meal Structure into practice
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