Nutrition
Thiamin Metabolism
Thiamin (B1) is essential for carbohydrate metabolism and nerve function—critical when training volume is high. Whole grains, pork, and legumes supply thiamin; refined grains lose much of it.
Thiamin (B1) is essential for carbohydrate metabolism and nerve function—critical when training volume is high. Whole grains, pork, and legumes supply thiamin; refined grains lose much of it.
Alcohol and very high carb loads without B1 diversity increase depletion risk.
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