Focus
Time Blocking
Time blocking assigns calendar segments to specific work, training, meals, and wind-down instead of open to-do lists. It reduces decision fatigue and protects workouts from meeting creep.
Time blocking assigns calendar segments to specific work, training, meals, and wind-down instead of open to-do lists. It reduces decision fatigue and protects workouts from meeting creep.
Leave buffer blocks for overrun.
Related terms
Put Time Blocking into practice
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