Nutrition
Time-Restricted Eating Window
A time-restricted eating window confines meals to a daily span—often 8–10 hours—to simplify intake. Structure and calories still drive results more than clocks alone.
A time-restricted eating window limits daily food intake to a set span—common 8–10 hours—with fasting outside that block. Benefits often come from fewer spontaneous calories and better meal structure, not magic timing alone.
Training days may need wider windows or peri-workout fuel.
Common questions
-
Is a 16:8 window right for athletes?
Only if total calories, protein, and workout fuel fit inside the window. Many lifters use 10–12 hour windows on hard days to avoid under-fueling.
Related terms
Put Time-Restricted Eating Window into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.