Sleep
Travel Power Nap Protocol
A travel power nap protocol uses short or full-cycle naps in destination early afternoon—avoid late-evening crashes that delay local night sleep.
A travel power nap protocol limits daytime sleep to fifteen to twenty-five minutes—or a full ninety-minute cycle if you can protect it—timed to destination early afternoon, not late evening. Long accidental naps at 5 p.
m. local destroy night sleep and extend jet lag.
Set an alarm and get light immediately after.
Common questions
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Are ninety-minute travel naps okay?
Yes if you wake refreshed and can still sleep at local bedtime—end before 3 p.m. local. If night sleep fragments, switch to twenty-minute naps only.
Related terms
Put Travel Power Nap Protocol into practice
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