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Triangular Breathing Pattern
Triangular breathing pattern uses inhale, hold, and exhale only—no second hold—often four-four-six counts for calmer sleep and focus than full box breathing.
Triangular breathing pattern cycles inhale, hold, exhale without a second post-exhale hold—forming a three-sided rhythm such as four-four-six counts. It feels less rigid than box breathing for sleep onset and pre-meeting calm.
Keep holds moderate; skip long inhale holds if blood pressure is uncontrolled.
Common questions
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Is triangular breathing better than box breathing for sleep?
Many people prefer skipping the post-exhale hold at night. Try both for a week and track sleep onset—comfort beats theory.
Related terms
Put Triangular Breathing Pattern into practice
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