Fitness
Triathlon Taper Intensity Sharpness Touches
Triathlon taper intensity sharpness touches add brief race-pace reps during low-volume taper—neuromuscular wake-up without fatigue, scheduled early in race week, not two days before start.
Triathlon taper intensity sharpness touches keep brief race-pace or above-threshold reps during low-volume taper weeks—examples include six times fifty swim at race effort, four times two-minute bike at goal power, four times one-minute run strides with full recovery. Total hard minutes stay under thirty per discipline weekly.
Purpose is neuromuscular wake-up, not fitness building. Full rest days still matter.
Avoid brand-new intervals or gym PR attempts. Schedule touches early in race week, not two days before start.
Common questions
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Should you do hard workouts during triathlon taper?
Brief race-pace touches yes—long hard sessions no. Keep total hard minutes short with full recovery, early in race week, so legs stay sharp without new fatigue.
Related terms
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