Habits
Trigger Action Plan
A trigger action plan pairs a specific cue with an exact response—if alarm rings, shoes on; if stress spike, ten breaths. Vague plans fail because the brain cannot recognize the moment.
A trigger action plan pairs a specific cue with an exact response—if alarm rings, shoes on; if stress spike, ten breaths. Vague plans fail because the brain cannot recognize the moment.
Write plans in if-then form and rehearse once.
Related terms
Put Trigger Action Plan into practice
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