Nutrition
Ubiquinol Form
Ubiquinol is the reduced form of coenzyme Q10, marketed for better absorption in older adults or people on statins. For healthy athletes, food and endogenous synthesis usually suffice; ergogenic claims are modest.
Ubiquinol is the reduced form of coenzyme Q10, marketed for better absorption in older adults or people on statins. For healthy athletes, food and endogenous synthesis usually suffice; ergogenic claims are modest.
Fat-containing meals improve uptake of either CoQ10 form.
Related terms
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