Focus
Ultradian Breaks
Ultradian breaks honor roughly ninety-minute focus cycles with ten to fifteen minutes off—movement, hydration, no inbox—to restore attention before the next block. Skipping breaks raises error rates and afternoon crashes.
Ultradian breaks honor roughly ninety-minute focus cycles with ten to fifteen minutes off—movement, hydration, no inbox—to restore attention before the next block. Skipping breaks raises error rates and afternoon crashes.
Breaks are not rewards for finishing; they are part of the rhythm.
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