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Ultradian Rhythm Productivity
Ultradian rhythm productivity rides ninety-to-one-hundred-twenty-minute peaks of alertness followed by natural dips needing rest. Fighting every dip with caffeine creates shallow output.
Ultradian rhythm productivity rides ninety-to-one-hundred-twenty-minute peaks of alertness followed by natural dips needing rest. Fighting every dip with caffeine creates shallow output.
Align hard thinking with peaks and admin with troughs.
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