Nutrition
Ultramarathon Aid Station Pacing
Ultramarathon aid station pacing keeps stops short and scripted—fuel, fix, leave—so momentum and muscle temperature do not bleed away.
Ultramarathon aid station pacing treats stops as fueling pits, not social lounges—know your grab list, fill bottles, and exit within a planned minute budget early when legs are fresh. Sit only when fixing feet or nausea; extra standing time cools muscles and stiffens joints.
Crew should hand items, not chat through decisions.
Common questions
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How long should an early ultra aid stop take?
Often two to five minutes when organized—longer only for blister care. Practice the same sequence on supported training runs so race morning feels automatic.
Related terms
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