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Nutrition

Ultramarathon Liquid Calorie Strategy

Ultramarathon liquid calorie strategy delivers part of hourly carbs through drinks when solids are hard—without abandoning variety entirely.

Ultramarathon liquid calorie strategy carries a share of carbs in sports drink or carb powder in soft flasks—easier when chewing is hard at high breathing rates or nausea threatens. Balance with solid food to avoid flavor fatigue and dental issues from constant syrup.

Know flask concentration so total hourly carbs still hit your target. Rinse with plain water periodically.

Common questions

  • Can all race carbs come from drink mix?

    Possible for some, but most benefit from at least some solids for palate reset and sodium variety. Test full-liquid plans on long training runs only.

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