Nutrition
Undereating Recovery
Undereating recovery describes the lag between chronic low calories and stalled strength, mood, hormones, and sleep. Symptoms include cold intolerance, low libido, flat workouts, and rising injury risk even at stable body weight.
Undereating recovery describes the lag between chronic low calories and stalled strength, mood, hormones, and sleep. Symptoms include cold intolerance, low libido, flat workouts, and rising injury risk even at stable body weight.
A structured return to maintenance or a small surplus with adequate protein reverses many signs in weeks.
Related terms
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