Fitness
UT1 Rowing Training
UT1 rowing training is brisk aerobic erg work between easy UT2 and threshold intensity. It bridges base fitness toward harder intervals without full lactate days.
UT1 rowing training sits between steady UT2 and threshold work—still aerobic but with purposeful pressure, sometimes called brisk steady state. Pieces may run 20–40 minutes at splits slightly faster than UT2.
It bridges base to harder intervals without full lactate tolerance days.
Common questions
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What split difference separates UT1 from UT2?
Guidelines vary by program—often UT1 is a few seconds per 500 m faster than UT2 at similar stroke rate. Use talk test and heart rate, not only monitor math.
Related terms
Put UT1 Rowing Training into practice
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