Nutrition
Vagus Nerve Digestion
Vagus nerve digestion is the rest-and-digest pathway that stimulates stomach acid, enzyme release, and gut motility when you are calm. Rushing meals, eating while amped, or skipping breaks keeps sympathetic tone high and digestion sluggish.
Vagus nerve digestion is the rest-and-digest pathway that stimulates stomach acid, enzyme release, and gut motility when you are calm. Rushing meals, eating while amped, or skipping breaks keeps sympathetic tone high and digestion sluggish.
Slow breathing and seated meals improve comfort without changing macros.
Related terms
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