Habits
Variable Reward
Variable reward is unpredictable positive feedback—sometimes praise, sometimes surprise—that can intensify habit formation, for better or worse. Apps exploit it; you can use ethical versions like varied post-workout reflections.
Variable reward is unpredictable positive feedback—sometimes praise, sometimes surprise—that can intensify habit formation, for better or worse. Apps exploit it; you can use ethical versions like varied post-workout reflections.
Fixed rewards also work for fitness without gamified slots.
Related terms
Put Variable Reward into practice
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