Habits
Video Form Check Habit
Video form check habit films one working set per lift monthly from side and front—review within a day and fix one cue next session.
Video form check habit means filming one working set per lift monthly from side and front angles, then comparing reps to prior clips—not posting every gym visit. Phone propped at hip height beats handheld shaky footage.
Review within twenty-four hours while soreness memory is fresh; note one fix for next session. Coaches and training partners can async review; strangers on social media are optional noise.
Privacy: frame shots to exclude other members. Form video catches drift before pain or plateaus; it does not replace progressive logging.
Common questions
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How often should beginners film lifts?
One working set per main lift per month is enough. Weekly filming becomes performance theater and slows sessions without extra learning.
Related terms
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