Nutrition
Vinegar Pre-Meal Glucose
A small dose of vinegar—often apple cider or red wine vinegar diluted in water—before carb-heavy meals may slow gastric emptying and improve glucose curves in some studies. It is not magic; total carbs, sleep, and activity still dominate outcomes.
A small dose of vinegar—often apple cider or red wine vinegar diluted in water—before carb-heavy meals may slow gastric emptying and improve glucose curves in some studies. It is not magic; total carbs, sleep, and activity still dominate outcomes.
Acidic drinks can irritate reflux-prone stomachs if taken undiluted.
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