Habits
Virtuous Cycle Habits
Virtuous cycle habits reinforce each other—better sleep improves food choices, which improves training, which deepens sleep. Identify the loop’s weakest link instead of attacking everything.
Virtuous cycle habits reinforce each other—better sleep improves food choices, which improves training, which deepens sleep. Identify the loop’s weakest link instead of attacking everything.
Strengthen one node at a time.
Related terms
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