Nutrition
Vitamin B12 for Plant-Based Diets
Vitamin B12 is essential for red blood cells and nerve function; it exists almost exclusively in animal foods and fortified products. Vegans and some vegetarians need a reliable supplement or fortified nutritional yeast—not occasional guesses.
Vitamin B12 is essential for red blood cells and nerve function; it exists almost exclusively in animal foods and fortified products. Vegans and some vegetarians need a reliable supplement or fortified nutritional yeast—not occasional guesses.
Deficiency builds slowly and can mimic fatigue or poor training response.
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