Nutrition
Vitamin C Supplement Timing
Vitamin C supplement timing matters most when you use it to support iron absorption from plant meals—taking vitamin C with lentil or spinach dishes beats random megadoses later. Citrus, peppers, and kiwi cover most active people without pills.
Vitamin C supplement timing matters most when you use it to support iron absorption from plant meals—taking vitamin C with lentil or spinach dishes beats random megadoses later. Citrus, peppers, and kiwi cover most active people without pills.
High-dose chronic supplements rarely replace produce variety.
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