Nutrition
Vitamin K2 and Bone
Vitamin K2 helps direct calcium into bone rather than soft tissue, working alongside vitamin D and adequate protein. Fermented foods, egg yolks, and certain cheeses supply K2; K1 from greens still matters for clotting.
Vitamin K2 helps direct calcium into bone rather than soft tissue, working alongside vitamin D and adequate protein. Fermented foods, egg yolks, and certain cheeses supply K2; K1 from greens still matters for clotting.
Bone stress in runners and lifters makes K status relevant over years, not days.
Related terms
Put Vitamin K2 and Bone into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.