Fitness
Volume Landmark Weekly Check In
Volume landmark weekly check in compares hard sets per muscle to your personal floor and ceiling—five minutes Sunday beats guessing whether another accessory day will help.
Volume landmark weekly check in is a five-minute Sunday review of hard sets per muscle group against your minimum effective, maintenance, and maximum recoverable landmarks—not a guilt spreadsheet. Count sets at RPE seven or higher, note which lifts stalled, and decide add, hold, or trim before Monday.
One red flag week is noise; three weeks of rising RPE at flat loads means trim. Pair the check with sleep and soreness tags.
Common questions
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How do I count hard sets for a volume check in?
Count working sets at RPE seven or higher within about three reps of failure. Warm-ups with five or more reps left do not count toward landmark totals.
Related terms
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