Fitness
Walking Meeting at Work
One-on-ones and small talks done while walking cut sedentary time and add steps without a separate gym block—skip for screen-heavy topics.
A walking meeting at work holds one-on-ones or small discussions while moving—indoors loops or outside paths—reducing sedentary time without a separate workout block. Skip for complex negotiations needing screens or sensitive HR topics.
Fifteen to thirty minutes at conversational pace adds steps and often improves creative thinking.
Common questions
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Do walking meetings work for video calls?
Use phone audio only on quiet paths; video walking is rarely worth the safety and bandwidth trade-offs.
Related terms
Put Walking Meeting at Work into practice
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