Nutrition
Weekday Sauce Swap Prep Station
Weekday sauce swap prep station keeps two to three measured sauce jars ready—same neutral base becomes different lunches without a Tuesday night recook.
A weekday sauce swap prep station is a fridge or desk drawer zone with two to three measured sauce jars refreshed each Sunday—so the same rice-and-chicken base becomes different meals without cooking on Tuesday night. Station rules: leak-proof jars, calorie labels on lids, oldest jar front.
Pair with neutral batch bases and on-side rules. Office workers need permission for small fridge space; home workers use door shelf.
Common questions
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How many sauces should a swap station hold?
Two to three active jars cover a work week for one person. Refresh all jars on prep day; retire jars past five to seven days unless frozen.
Related terms
Put Weekday Sauce Swap Prep Station into practice
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