Habits
Weekly Gratitude Inventory
A weekly gratitude inventory reviews the past seven days for support patterns, then names one thank-you and one habit to protect—broader than nightly lists.
A weekly gratitude inventory reviews seven days—patterns of support, energy wins, and repeated helpers—then picks one person to thank and one habit to protect. Broader than nightly lists; fifteen minutes Sunday or Monday fits many schedules.
Surfaces what actually sustained you versus what you hoped would.
Common questions
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Do you still need daily gratitude with a weekly inventory?
Many people do both—daily lines for mood, weekly scan for patterns. If time is tight, pick one cadence you will hit eighty percent of weeks.
Related terms
Put Weekly Gratitude Inventory into practice
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