Nutrition
Weekly Mineral Produce Audit
A weekly mineral produce audit checks logs for greens, legumes, and seeds—one grocery fix per gap instead of five diet overhauls at once.
A weekly mineral produce audit reviews seven days of logs for leafy greens, legumes, seeds, and colorful produce—spotting magnesium, potassium, iron, and zinc gaps before fatigue or cramps appear. Count food instances, not supplement labels.
One missing category gets a single grocery anchor next week, not five simultaneous overhauls.
Common questions
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Should the audit include supplement pills?
Log supplements separately, but prioritize whole-food gaps first—pills rarely replace missing legumes and greens. Clinicians interpret labs; audits fix repeatable food patterns.
Related terms
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