Habits
Weight Plateau Thyroid Checklist
Weight plateau thyroid checklist pairs honest logging stalls with fatigue, cold, and HR clues—consider TSH screening with a clinician before deeper deficits.
Weight plateau thyroid checklist runs after you verify logging honesty: three or more weeks flat scale weight despite measured deficit, plus cold intolerance, constipation, hair shedding, rising easy-run RPE, or falling resting HR may warrant TSH and free T4 with a clinician—not another 300 calorie cut. Water retention in hypothyroidism masks fat loss briefly.
Fix sleep and NEAT before assuming glands failed.
Common questions
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Should every plateau trigger thyroid labs?
No—most plateaus are logging, NEAT, or water shifts. Use the checklist when multiple thyroid-like symptoms cluster with a verified intake deficit.
Related terms
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