Habits
Wellness Baseline Drift Review
A wellness baseline drift review updates personal normals—sleep, steps, load—so goals match current capability, not outdated targets.
A wellness baseline drift review checks whether your personal normals—typical sleep, step band, weekly load, protein—shifted over the month versus an outdated target set six months ago. Baselines creep after new jobs, seasons, or injury return; goals should follow capability, not nostalgia.
Recalibrate targets when medians moved sustainably four weeks, not after one vacation.
Common questions
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How often should wellness baselines reset?
Review monthly; reset targets when four-week medians shift sustainably—new commute, post-injury return—not after a single holiday week.
Related terms
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