Nutrition
Wholesome Fats
Wholesome fats are minimally processed fat sources—olive oil, avocados, nuts, seeds, and fatty fish—that support hormones and vitamin absorption. They replace industrial trans fats and excessive deep-fried oils linked to inflammation.
Wholesome fats are minimally processed fat sources—olive oil, avocados, nuts, seeds, and fatty fish—that support hormones and vitamin absorption. They replace industrial trans fats and excessive deep-fried oils linked to inflammation.
Portion size still counts toward daily calories, especially during fat loss.
Related terms
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