Fitness
Winter Swim Hypothermia Exit Signal Checklist
Winter swim hypothermia exit signal checklist lists abort cues—claw hands, confused speech, and slowing stroke mean exit early, not push to a distance goal.
Winter swim hypothermia exit signal checklist names abort cues before entry: violent shivering in water, confused speech, claw hands, slowing stroke, and inability to touch thumb to pinky on both hands. Exit early when any appear—distance pride is not worth afterdrop collapse on shore.
Pre-brief buddies on signals; rehearse tow and warm-up roles before wetsuits go on. Shivering after exit can be normal rewarming; confusion and slurred words are not.
Common questions
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When should I exit a cold winter swim?
Exit on claw hands, confusion, violent shivering in water, or stroke slowdown—not a preset minute goal. Buddies should agree on signals before entry.
Related terms
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