Habits
WOOP Goal Setting
WOOP goal setting is Wish, Outcome, Obstacle, Plan—name the wish, best outcome, main internal obstacle, and an if-then plan for that obstacle. It outperforms fantasy-only visualization for follow-through.
WOOP goal setting is Wish, Outcome, Obstacle, Plan—name the wish, best outcome, main internal obstacle, and an if-then plan for that obstacle. It outperforms fantasy-only visualization for follow-through.
Keep one WOOP per week to avoid sprawl.
Related terms
Put WOOP Goal Setting into practice
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