Nutrition
Zinc for Immune Support
Zinc is a trace mineral needed for immune function, wound healing, and protein synthesis. Oysters, red meat, pumpkin seeds, and legumes supply zinc; plant phytates can reduce absorption without soaking or variety.
Zinc is a trace mineral needed for immune function, wound healing, and protein synthesis. Oysters, red meat, pumpkin seeds, and legumes supply zinc; plant phytates can reduce absorption without soaking or variety.
Long high-dose zinc supplements can skew copper balance.
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