Grant read access to sleep, steps, heart rate, and workouts you already track. Ohga normalizes vendors into one readiness view instead of five apps arguing. First sync may take a day to populate baselines—do not change training off hour-one noise.
Check permissions after OS updates; they sometimes reset. If HRV is missing, your device may not export it—use resting HR and subjective feel instead. Pair wearable trends with meal and training logs so Copilot explains why Tuesday felt flat.
Disconnect anytime; your manual logs remain. Wearables inform suggestions—they do not override how you feel on the day.
