Fitness
Achilles Sore Heel Lower Progression
An Achilles sore heel lower progression advances step height and single-leg work only when next-morning stiffness stays mild—rushing stages re-flares sore heels fast.
An Achilles sore heel lower progression advances step height, single-leg share, and added load only when post-session soreness and next-morning stiffness stay inside agreed limits—often under three on a zero to ten scale. Jumping to full single-leg drops from a high step re-flares many tendons within days.
Hold each stage at least one week. Pause running spikes when stiffness lasts past noon.
Common questions
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When should I progress to single-leg heel lowers?
Move when two-leg sets feel controlled and morning stiffness clears within thirty to sixty minutes for several days. If limp returns next morning, stay at the prior stage another week.
Related terms
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