Habits
ADHD Calendar Buffer Travel Time
ADHD calendar buffer travel time adds fifteen-minute pads between appointments and workouts so time blindness does not stack lateness, skipped meals, and shame.
ADHD calendar buffer travel time means default fifteen-minute pads between meetings, gym, and dinner prep—plus realistic commute estimates, not best-case drives. Back-to-back calendars assume teleportation and guarantee skipped snacks.
Buffers are appointments, not free space to fill. Color-code travel blocks.
Common questions
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How big should buffers be?
Fifteen minutes local, thirty for transit or parking hunts. Log actual travel for two weeks and adjust—data beats guessing.
Related terms
Put ADHD Calendar Buffer Travel Time into practice
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