Habits
Implementation Intentions
Implementation intentions are if-then plans that link a situation to an action—"If it is 7 a. m.
Implementation intentions are if-then plans that link a situation to an action—"If it is 7 a. m.
, then I walk for ten minutes. " They turn vague goals into cues your brain recognizes automatically.
Research shows they outperform motivation-only goal setting for exercise and nutrition adherence.
Related terms
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