Nutrition
Alcohol Glutathione Depletion in Exercise
Alcohol glutathione depletion in exercise dips antioxidant capacity when liver processes ethanol—hard training plus drinking feels heavier for days.
Alcohol glutathione depletion in exercise refers to antioxidant capacity dipping when liver processes ethanol—oxidative stress from hard training plus drinking may feel heavier for days. Whole-food antioxidants from produce support baseline; megadose pills do not license binge.
Space hard VO2 sessions away from heavy nights. Sleep restores much antioxidant work.
Common questions
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Do antioxidant supplements fix drinking?
Food baseline helps; they do not erase heavy alcohol plus hard training overlap.
Related terms
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